Could you or someone you know benefit from getting a little more active this year? Paths for All, Scotland’s national walking charity, explains how a simple walk can be the perfect activity to keep you happy, healthy and active in later life.
At Paths for All, we support over 500 Health Walks taking place across Scotland every week. From Kirkwall to Galashiels, all Health Walks are free, accessible, fun, and open to everyone! We’ve trained thousands of volunteers to safely lead these health walks in local communities. They are always looking for new walkers and volunteers to join, making it the perfect way to meet new people in your area whilst getting active.
If you’re unsure joining a Health Walk group is right for you, have a chat with the project coordinator and they’ll explain what’s involved and how they can support you.
The benefits of Health Walks are amazing. Here’s how some of our Health Walkers describe the social and mental benefits they have gained from taking part:
“It’s a rewarding experience, participating with a diverse, active and interesting group of walkers.”
“I do not walk on my own. I need the company and companionship of the group for encouragement.”
The physical health benefits are great too. Our infographic sums it up:
It’s simple to find your nearest Health Walk, head to the Paths for All website and use our map to find a Health Walk local to you. If you’d prefer to speak to someone, you can call the Paths for All office on 01259 218 888 and we’ll happily tell you what’s going on in your area.
Walking is the easiest way to get active and enjoy the benefits, we can help you start sooner than you think – why wait to get all the benefits just by going for a walk?