Money Matters: a new Age Scotland project

Age Scotland has received funding from the Money Advice Service for a new project: until February 2018 we are offering older peoples’ groups a choice of Money Matters roadshows.

We have four new people in the team: Jessica Shields our Evaluation officer, Fiona Scott our Project assistant, Cheryl Fowler who will be delivering most of our roadshows and Sam Longden who will support helpline advisers and improve our information about money matters.

We can deliver roadshows on a choice of subjects:

Benefit entitlements – did you know that 1/3 of people who are entitled don’t claim Pension Credit? Could you be missing out? Do you know how many ways there are to get help with your council tax bill? Might you be entitled to Attendance Allowance?

Care costs and funding – what does care cost? If you qualify for free personal and nursing care what is actually free? Is it true that most people have to sell their house?

Power of Attorney – what types are there? How do you choose your attorney? What are your responsibilities if you are an attorney and where can you get advice?

Wills and funeral costs – why should you write a will? Do you know what a funeral costs? How much help is available from the government? How can you save money on costs?

Planning for and managing financial changes – does your group support people who face particular challenges with money because of caring responsibilities, health issues or bereavement? We can look at how best you can manage financial issues which affect you, and learn from you too.

After the roadshows, people can call the Age Scotland helpline, 0800 12 44 222 for a confidential conversation with an adviser.

The aim of the project is to find out “what works”. So we will be working with you to find out what you know before and after roadshows, seeing how many people make follow-up calls to our helpline and, if you agree, contacting you afterwards to find out if you did take steps to claim a benefit, take out a Power of Attorney or plan for funeral costs. We really need the feedback about what worked and what didn’t work, and we will adapt our roadshows and information in response to what we learn from you.

We are looking for some groups to help us to develop our training and information, and we will also be asking professionals who work with older people what money issues they are raising, what they know about money concerns for older people and what would support them to guide older people to find advice and help.

For more information or to book a roadshow call the Age Scotland switchboard on 0333 323 2400 or email the team

Protecting those with dementia from scams

Today, 15th June, is World Elder Abuse Day – a day which aims to focus global attention on the problem of physical, emotional, and financial abuse of older generations. The 2017 theme underscores the importance of preventing financial exploitation.

In his guest blog Paul Holland, Principal Prevention Officer with East Renfrewshire Council talks about an upcoming project to develop a preventative approach to protect people with dementia from financial exploitation.


On World Elder Abuse Day it is important to recognise tackling scams and protecting older people from financial harm as a big part of promoting a good later life for all. This is something I am very much aware of in my role in The Prevention Team for East Renfrewshire Council.  I have seen the terrible consequences of older people being the victims of scams, but I’ve also seen the benefits to older people of taking relatively simple measures to protect them from nuisance calls and scammers.

Seeing the benefits to older people of protecting them from scammers made me determined to ensure that more is done throughout Scotland to protect vulnerable people from financial abuse. That’s why I am delighted to be the Co-Ordinator of a new project funded by the Life Changes Trust to work in collaboration with Angus and South Ayrshire Council, to develop a preventative approach to protect people with dementia from financial exploitation. We are also looking forward to working with Age Scotland’s Early Stage Dementia Project to ensure the Charity’s member groups have more information about our work, as it will benefit very many older people and not only people with dementia.

People living with dementia are at great risk of falling prey to scammers and carers are often very worried about how to prevent their relative becoming a victim of a scam, particularly in the early stages of dementia when a person still has capacity but may not always have sufficient understanding to exercise good judgement.

The aim of this project is to offer people with dementia an individualised, person-centred package to safeguard them from financial exploitation, on the doorstep, by telephone, by mail or online.

Each local authority area will bring together local and national organisations to develop and deliver a package of preventive measures, including practical solutions and various types of useful technology, for example, call blockers. Call blockers screen incoming phone calls and either block any unknown or unauthorised numbers or transfer them to a nominated family member or guardian.

It’s vital that all adults know about what can be done to protect themselves from scams, particularly older adults, as unfortunately it is often older people who are targeted, and scammers are becoming increasing sophisticated. You can find out more about our activity to stop scams on our website. This provides advice if you are worried that you, a friend or a relative may be vulnerable to scams; tired of cold callers at the door and on the phone; looking to hire reputable traders; or want to know how to keep safe and secure in the home and online.

Over the course of our project we are also looking forward to developing more advice and information for the Charity’s member groups. Working together there is a lot we can do to stop the scammers and ensure that there are fewer victims of financial abuse.

If you have been a victim of a scam or want advice about a suspicious contact telephone Citizens Advice Consumer Service on 03454 040506.  If in doubt check it out!

 

 

 

Let’s talk about reducing your risk of dementia

 

29th May – 4th June is Dementia Awareness Week in Scotland. John Watson, Deputy Chief Executive at ASH Scotland talks about risk reduction and how you can help inform future campaigns in his guest blog.


Let’s talk about dementia.

In particular let’s talk about dementia not as a dark cloud hanging over the future, but as an illness like any other, an illness that is not an inevitable part of ageing but an issue over which we can start to take some control.

There are around 90,000 people in Scotland living with dementia, and that number is predicted to double within the next 25 years.

Even a small reduction in these numbers, or a delay in the onset of dementia, would mean thousands of people, and their families, avoid a condition which can be challenging and distressing for all concerned.

That reduction could be achieved if more people were aware that dementia is a disease, not an inevitable part of ageing, and that by changing various lifestyle factors you can influence your chance of developing dementia.

You may already be taking action to reduce your risk of cancer, stroke and heart disease. It’s time to take the same approach with dementia. The science of dementia prevention is not so well established, but it may be that taking action now can reduce your dementia risk by a third.

This is why a number of voluntary organisations, including ASH Scotland and Age Scotland, are coming together under the Dementia DEFENCE banner. We aim to highlight that what you smoke, eat or drink, how physically and socially active you are, and generally the extent to which you live well and healthily can significantly impact your risk of developing dementia. Crucially how you live now affects your later health, so don’t put this off until later.

Man_Garden_006To help inform and develop our campaign we are looking for groups of adults to assist us in exploring how we can construct dementia prevention campaigns that will be effective in reaching communities, to raise awareness and encourage action in response.

We are looking to arrange discussions with a wide range of groups of adults, ideally around the 50s and 60s age range. We can tell you about the lifestyle changes that can reduce your dementia risk, but we also want to hear from you about your views on dementia, what would inspire you to take action to reduce your dementia risk and what we can do to help and encourage you.

As well as our information and our thanks we can provide some refreshments for the meeting. It will just take an hour of your time.

Interested? Contact Mike Andrews at ASH Scotland on 0131 225 4725 or at mandrews@ashscotland.org.uk

Meet Maureen: one of our 2017 Abseil heroes!

The 28th of May sees the return of the iconic Forth Rail Bridge abseil – one of Age Scotland’s main events of the year. We’re delighted to welcome another group of brave souls this year to take on the challenge. In her guest blog Maureen shares with us why she decided to sign up to the 165ft abseil challenge. 


Hello, my name is Maureen Tait and I am 52 years of age. I am the Sheltered Housing Services Manager for Port of Leith Housing Association (PoLHA), and I have worked within PoLHA’s housing for older people’s service for 20 years, and with older people in various care and support settings for 38 years.

I have decided to abseil from the Forth Rail Bridge for two reasons. Firstly to thank Age Scotland and show my appreciation for all the work they do and secondly, as a personal achievement. I have a disability (which has never held me back) but what might hold me back for the abseil is that I am not terribly good with heights! Abseiling will certainly be a fantastic achievement and something struck off my bucket list!

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I am really lucky that one of my colleagues, Martin Hunter has agreed to abseil with me and I will value his support with fundraising and on the day – go team PoLHA!

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We plan to do lots of exciting things to fundraise, for example hosting a fun day for our tenants, which will include games, a lunch, a raffle and tombola. The Association, colleagues, our tenants’, families and friends have given us so much encouragement and are all right behind us in supporting our fundraising journey.

I am extremely passionate about the service for older people, and the service we provide in our Sheltered Housing. At our recent Inspection by the Care Inspectorate we maintained our graded of a 6 “Excellent” for our quality of Care and Support, and this is a credit to the sheltered team for the commitment and dedication they demonstrate in their work.

Over the last couple of years Age Scotland has kindly invited our tenants along to some of their events. We had a fantastic time visiting the Scottish Parliament for some lunch and to launch a new exercise called strength and balance bingo.

As part of PoLHA, I am committed to ensuring that we build and support a strong community in Leith. A key element of this is working with the different projects and local schools to encourage intergenerational activities for our tenants and younger people to enjoy and benefit from.

Through Age Scotland we were delighted to welcome the First Minister to our festive celebrations to see first-hand the real difference such group’s make to tackle problems of social isolation. We offer our wholehearted backing for Age Scotland’s ‘No-One Should Have No-One at Christmas’ campaign. Our tenants thoroughly enjoyed designing a gift of a tea pot, cup and saucer to give to the First Minister to show their appreciation of her visit.

I have decided to fundraise for Age Scotland as a way to show appreciation for all the support they give not only to our older people but all older people across Scotland

“Number six, cross kicks!” “Number eight, lift some weights!”

On 16th March we headed to the Scottish Parliament to launch ‘Body Boosting Bingo’ – a game of Bingo where each number relates to a move that encourages people to be more active!


What is ‘Body Boosting Bingo’?

Keeping physically active as you age is one of the most important things you can do for your health. It can have a real impact on your quality of life, benefitting both your physical and mental health. Age Scotland’s  ‘Body Boosting Bingo’ contains a range of evidence-based strength and balance exercises such as squats or standing on one leg which participants do when the corresponding numbers is called. Of course after completing the move participants mark the number off their bingo card in the hope of winning a prize!

To launch ‘Body Boosting Bingo’, Age Scotland team members headed to the Scottish Parliament to host a few games with a selection of Age Scotland member groups and MSPs.

Visiting member groups joined us for some lunch in the Parliament before Age Scotland team members kicked off the game. Doug boomed out the bingo numbers in an excellent fashion, Jenny demonstrated the moves for each number with Yolanda showing the seated version, to ensure everyone in attendance could take part, even with the more challenging moves.

“Number six, cross kicks!”, “Number eight, lift some weights!” Some moves are self-explanatory but some require a little more explanation. “Fifteen, string bean!” sees our participants stretch their arms high as they can to get an all body stretch. “Two oh, do the tango!” saw MSPs Miles Briggs and Christine Grahame dancing at the front of the group. Everyone who took part were such great sports.

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Getting everyone involved!

The great thing about ‘Body Boosting Bingo’ is that it promotes light to moderate physical activity in a social context, allowing older people to socialise and keep fit at the same time.

Research shows that we gradually lose strength and power in our muscles and bones as we get older, however this can be reversed. Regularly doing just ten minutes twice a week of strength and balance exercises helps to maintain bone density and muscle power.  We are committed to promoting physical activity as a way for everyone to improve their wellbeing.

‘Body Boosting Bingo’ will be made available to day centres and older people’s groups across the country.


To find out more about ‘Body Boosting Bingo’ just call 0333 32 32 400 and ask to speak to a member of our Policy & Communications team.

Lifelong Learning Matters

The Age Scotland National Conference is back for 2017, bringing together member groups and invited guests of a day of learning, friendship and inspiration. Community Development coordinator Elizabeth Bryan talks us through the plan for this year’s conference.


Learning, in all its forms, makes a great difference to the well-being and quality of life of people over the age of 50. That’s why the theme for this year’s Age Scotland’s conference is Lifelong Learning Matters.

Taking part in learning opens up new interests, puts us in control of lives and helps us to remain physically and socially active. Age Scotland member groups engage in a wide range of informal learning, and many groups are providers of an array of learning opportunities for their members and older people in their local communities. This year’s conference will provide an opportunity to find out what current research is telling us about lifelong learning and older people, and the difference participating in learning makes to our health and wellbeing.

Guest speakers, musical performances and participative workshops

The fantastic Pennie Taylor, award-winning freelance journalist and broadcaster, returns as conference chair and we have some fantastic guest speakers lined up to get our guests inspired.speakers

After lunch attendees can browse our exhibition and chat to stall holders or take part in one of our participative workshops. We have five workshops this year covering topics from table tennis to getting online to mindfulness.workshops

Attendees will then enjoy afternoon tea and a performance by the fantastic Shooglelele Ukulele band! Not one to be missed.

Celebrating those making a difference

The conference will culminate with the presentation of the 2017 Age Scotland Awards to recognise and celebrate the exceptional commitment and contributions individuals and organisations make to ensure Scotland is a good place to grow old in. We are joined by Dean Park who will be presenting the awards.

For those unable to join us on the day, the event will be live streamed so you can watch our guest speakers and discussion, musical performances as well as the Age Scotland awards ceremony. Full details will be posted on our website soon.

It’s set to be a tremendous day and we look forward to welcoming everyone on Wednesday 29th March!


If you have any questions about our National Conference, please contact our team on 0333 32 32 400.

What keeps you sharp?

Heriot-Watt researchers have launched a nationwide survey to explore people’s beliefs about how our thinking skills change as we age.

People often think of changes in their thinking skills in terms of decline. While some people do experience these changes, others do not. The new survey will get a clearer picture of how much people know about the possible changes and the factors they think might be good for brain health.

The ‘What Keeps You Sharp?’ survey is being led by researchers in the The Ageing Lab from Heriot-Watt University’s Psychology Department, Edinburgh.

Dr Alan Gow, Associate Professor in Psychology, leading the research, said, “As we age we may experience changes in our thinking, memory and reasoning skills. There is, however, large variation in the degree of change experienced.

“With this survey, we want to find out what people understand about how their thinking skills might change, and if they believe their lifestyle choices can affect those changes. By gaining a deeper understanding of what people across the country and of different ages believe, we can then better communicate what we know about how best to maintain thinking skills with age.“

To give the researchers the opportunity to compare how different age groups view the topic, the survey is open to adults across the UK aged 40 and over.

The survey is available online and paper copies can be requested directly from the research team. The researchers are also using their local and national networks to ensure a representative sample. The survey will remain open until early-February

Dr Gow added, “It’s important that we capture as broad a range of responses as possible. We’re working closely with our partners to ensure everyone can take part. And if people or groups want copies of the survey we’d be very happy to hear from them.”

Given international trends in ageing demographics, there is an increasing interest in how we might best protect or enhance our thinking skills as we age. The ‘What Keeps You Sharp?’ survey is the first phase of a new project exploring how a range of lifestyle factors affect cognitive skills in older people.