Meet Maureen: one of our 2017 Abseil heroes!

The 28th of May sees the return of the iconic Forth Rail Bridge abseil – one of Age Scotland’s main events of the year. We’re delighted to welcome another group of brave souls this year to take on the challenge. In her guest blog Maureen shares with us why she decided to sign up to the 165ft abseil challenge. 


Hello, my name is Maureen Tait and I am 52 years of age. I am the Sheltered Housing Services Manager for Port of Leith Housing Association (PoLHA), and I have worked within PoLHA’s housing for older people’s service for 20 years, and with older people in various care and support settings for 38 years.

I have decided to abseil from the Forth Rail Bridge for two reasons. Firstly to thank Age Scotland and show my appreciation for all the work they do and secondly, as a personal achievement. I have a disability (which has never held me back) but what might hold me back for the abseil is that I am not terribly good with heights! Abseiling will certainly be a fantastic achievement and something struck off my bucket list!

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I am really lucky that one of my colleagues, Martin Hunter has agreed to abseil with me and I will value his support with fundraising and on the day – go team PoLHA!

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We plan to do lots of exciting things to fundraise, for example hosting a fun day for our tenants, which will include games, a lunch, a raffle and tombola. The Association, colleagues, our tenants’, families and friends have given us so much encouragement and are all right behind us in supporting our fundraising journey.

I am extremely passionate about the service for older people, and the service we provide in our Sheltered Housing. At our recent Inspection by the Care Inspectorate we maintained our graded of a 6 “Excellent” for our quality of Care and Support, and this is a credit to the sheltered team for the commitment and dedication they demonstrate in their work.

Over the last couple of years Age Scotland has kindly invited our tenants along to some of their events. We had a fantastic time visiting the Scottish Parliament for some lunch and to launch a new exercise called strength and balance bingo.

As part of PoLHA, I am committed to ensuring that we build and support a strong community in Leith. A key element of this is working with the different projects and local schools to encourage intergenerational activities for our tenants and younger people to enjoy and benefit from.

Through Age Scotland we were delighted to welcome the First Minister to our festive celebrations to see first-hand the real difference such group’s make to tackle problems of social isolation. We offer our wholehearted backing for Age Scotland’s ‘No-One Should Have No-One at Christmas’ campaign. Our tenants thoroughly enjoyed designing a gift of a tea pot, cup and saucer to give to the First Minister to show their appreciation of her visit.

I have decided to fundraise for Age Scotland as a way to show appreciation for all the support they give not only to our older people but all older people across Scotland

“Number six, cross kicks!” “Number eight, lift some weights!”

On 16th March we headed to the Scottish Parliament to launch ‘Body Boosting Bingo’ – a game of Bingo where each number relates to a move that encourages people to be more active!


What is ‘Body Boosting Bingo’?

Keeping physically active as you age is one of the most important things you can do for your health. It can have a real impact on your quality of life, benefitting both your physical and mental health. Age Scotland’s  ‘Body Boosting Bingo’ contains a range of evidence-based strength and balance exercises such as squats or standing on one leg which participants do when the corresponding numbers is called. Of course after completing the move participants mark the number off their bingo card in the hope of winning a prize!

To launch ‘Body Boosting Bingo’, Age Scotland team members headed to the Scottish Parliament to host a few games with a selection of Age Scotland member groups and MSPs.

Visiting member groups joined us for some lunch in the Parliament before Age Scotland team members kicked off the game. Doug boomed out the bingo numbers in an excellent fashion, Jenny demonstrated the moves for each number with Yolanda showing the seated version, to ensure everyone in attendance could take part, even with the more challenging moves.

“Number six, cross kicks!”, “Number eight, lift some weights!” Some moves are self-explanatory but some require a little more explanation. “Fifteen, string bean!” sees our participants stretch their arms high as they can to get an all body stretch. “Two oh, do the tango!” saw MSPs Miles Briggs and Christine Grahame dancing at the front of the group. Everyone who took part were such great sports.

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Getting everyone involved!

The great thing about ‘Body Boosting Bingo’ is that it promotes light to moderate physical activity in a social context, allowing older people to socialise and keep fit at the same time.

Research shows that we gradually lose strength and power in our muscles and bones as we get older, however this can be reversed. Regularly doing just ten minutes twice a week of strength and balance exercises helps to maintain bone density and muscle power.  We are committed to promoting physical activity as a way for everyone to improve their wellbeing.

‘Body Boosting Bingo’ will be made available to day centres and older people’s groups across the country.


To find out more about ‘Body Boosting Bingo’ just call 0333 32 32 400 and ask to speak to a member of our Policy & Communications team.

Directed by North Merchiston

As part of 2016’s Luminate, Scotland’s creative ageing festival, and with support from Scottish Care, Documentary Filmmaker and Photographer Duncan Cowles worked at North Merchiston Care Home in Edinburgh to create a collection of short films directed by residents. From this coming Monday 20th March a film a week will be released to the public. We spoke to Duncan to find out more about this fascinating project.


Can you tell us a bit about Directed by North Merchiston?

Directed by North Merchiston is a project that was inspired by one of my previous films Directed by Tweedie where I attempted to get my Granddad to make a film, and I helped him to do it. With this new project I wanted to try and take that idea into a care home and work with the residents on making some short films.

One of the biggest issues for older generations today is loneliness. I wanted to give the residents of North Merchiston Care Home a voice, and ultimately provide them with both an audience and platform so that they could say whatever they wanted and create memories for their families. So instead of me coming in with my camera and making films about the people living there, I wanted the residents to think of themselves as the filmmakers and what story they’d personally like to tell.

The result is a series of five short films. I think each one of the residents has really enjoyed the process. Some were slightly reluctant initially, but once we got started admitted that they were having a laugh, and were glad they’d agreed to take part.

Some of them have spoken about how they’ve appreciated me simply coming in and spending time with them, and taking an interest in their lives. I think this will ultimately be one of the most valuable outcome of the project; the enjoyment that they’ve all had taking part. Hopefully that comes across in the films.

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The five residents that Duncan worked with to produce the short films.

Any favourite moments from the project?

Watching the footage back with the participants, and asking them about what bits they liked the most, and the things they would like to be focused on in their films, was really touching for me. For example; Edith who’s 90 years old, talked about how her Grandmother used to say to her when she was a wee girl, that the best thing in life was that: “It was nice to be needed”, particularly as an older person. Then deciding with Edith that the film could focus on that and be a little tribute to her Grandmother, I could see meant a lot.

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Edith’s film “It’s Always Nice To Be Needed” is released on the 3rd of April

Definitely on a personal level, having the honour to get to know these people as they’re in their later years, has been amazing. As a 26 year old I, like many others, still have a lot to learn about life and all of its ups and downs. These people have experienced it, they’ve been through so much, and listening to them talk about it, how they’ve coped and what they think and feel looking back over it all, is just staggering. It’s an education going into a care home, and it really makes you reflect a lot upon your own life, circumstances and future.

Why are creative outreach projects like Directed by North Merchiston important?

Everyone is creative, whatever our ages, and the chance for care home residents to take part in a project like this can offer all sorts of benefits. I’ve been going in and out of the care home for the past two months and seeing a positive change happen immediately in front of my eyes. Something like this isn’t necessarily a very public facing activity, but is equally as important as it’s making a difference to people directly.

Initially we did a really small screening of the films for friends and family in the care home. The hope is that the films will take on a life of their own, as we share them to a wider audience. It’s really important that older people’s voices are heard by other generations, and often that doesn’t happen.


You can catch the first film May: This is Your Life here.

Find out more about Luminate by visiting their website

 

Walk to live long

Could you or someone you know benefit from getting a little more active this year? Paths for All, Scotland’s national walking charity, explains how a simple walk can be the perfect activity to keep you happy, healthy and active in later life.


At Paths for All, we support over 500 Health Walks taking place across Scotland every week. From Kirkwall to Galashiels, all Health Walks are free, accessible, fun, and open to everyone! We’ve trained thousands of volunteers to safely lead these health walks in local communities. They are always looking for new walkers and volunteers to join, making it the perfect way to meet new people in your area whilst getting active.

If you’re unsure joining a Health Walk group is right for you, have a chat with the project coordinator and they’ll explain what’s involved and how they can support you.

The benefits of Health Walks are amazing. Here’s how some of our Health Walkers describe the social and mental benefits they have gained from taking part:

“It’s a rewarding experience, participating with a diverse, active and interesting group of walkers.”

“I do not walk on my own. I need the company and companionship of the group for encouragement.”

The physical health benefits are great too. Our infographic sums it up:

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It’s simple to find your nearest Health Walk, head to the Paths for All website and use our map to find a Health Walk local to you. If you’d prefer to speak to someone, you can call the Paths for All office on 01259 218 888 and we’ll happily tell you what’s going on in your area.

Walking is the easiest way to get active and enjoy the benefits, we can help you start sooner than you think – why wait to get all the benefits just by going for a walk?

Grapevines and Kung-Fu kicks

Trust Housing Association invited us to run healthy active ageing showcase events at 18 of their premises across Scotland.  Thanks to funding from the Life Changes Trust we were pleased to be able to say yes.  Doug Anthoney reports.


Number nine: Grapevine.  Number two: do Kung-Fu.

These are just a couple of the ‘calls’ that can come up when Trust Housing Association’s older tenants play our Strength and Balance bingo game.  It’s a fun way of getting everyone moving, and almost everyone can move: the activities we showcase are based on NHS exercises for older people, and there’s a seated option for most of them.

We focus on strength and balance because these are particularly important for long term health.  If we don’t look after these aspects of physical health, our muscles will deteriorate gradually from age 35, and we’ll have lost a third of the bone density in our hips by age 80.  The good news is that because bone and muscle are living tissue we can build them up, whatever age we are, by doing simple exercises on a regular basis.

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Our showcase doesn’t just focus on the body.  We also look at what everyone can do, whatever their age, to keep the brain healthy.  A key message is that any concerns we have about changes in our thinking abilities are best shared with a doctor, sooner rather than later.  Surveys have found that people are far more likely to see a doctor about physical aches and pains than they are for problems affecting thinking, memory or communication abilities.   Yet many of the causes of such symptoms can be stabilised or even reversed.  And if something that can’t be cured is responsible, such as dementia, then getting a diagnosis is an important step towards getting the support and treatment that can enable someone to live well with the condition.

It’s not possible to guarantee that someone will never get dementia, but there are things that we can all do to reduce the risk of dementia.  Our showcase highlights these: from eating well to challenging ourselves to learn new things.

So far there’s been a lot of laughs in our showcase events with Trust residents: from Newton Stewart to Stornoway.  We’re serious about our message, but that doesn’t mean that we take ourselves too seriously, and when learning is fun it’s more likely to stick.


Doug Anthoney is Training Programme Officer with Age Scotland’s Early Stage Dementia project.

5 thing you need to take to a charity ball

Friday 11th November sees the return of Age Scotland’s Silver Shindig – our glamorous charity ball. As this fantastic night approaches, we’ve pulled together five things you need when heading to a charity ball.


  1. Your glad rags

As the name suggests, a charity ball is a bit more glamourous than your average fundraising event – not a running shoe in sight! Arriving at the Hub on Edinburgh’s Royal Mile you will walk the silver carpet – yes silver – to have your photo taken before heading in to a Champagne Reception in the Grand Ballroom Foyer. So brush off that kilt, look out that little black dress and get ready to make your grand entrance.

  1. Your appetite

A glamourous charity ball requires an equally impressive menu. After a short introduction to Age Scotland’s work, out comes the first of three courses, along with selected wines. We won’t spoil the surprise by telling you the whole menu but you best bring you appetite, you won’t want to miss out.

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  1. Your Christmas list

One of the most exciting features of a charity ball is the charity auction. Here you will find one off experiences and gifts, things you literally cannot buy anywhere else. This year we have some incredible things on offer, from a Velodrome Experience with a GB Gold Medallist at the London Olympic Velodrome to a Pickering’s Gin Tour for 6 with a Limited Edition hand-signed collector’s bottle. Find something unique for a special someone this Christmas or perhaps just treat yourself!

  1. Your dancing shoes

What would a charity ball be without dancing? We have the superb ‘Corra’ joining us to put on a selection of music alongside a wonderful Scottish ceilidh that will have you dancing into the wee hours. Their name literally means rare or extraordinary and once you’ve seen them live we think you’ll know why! Not a dancer? Not a problem! Just sit back and take in the atmosphere of some traditional Scottish music with a twist!

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  1. A smug smile

This one may well be the most important. You can feel good about attending our charity ball because through attending this glamourous evening you are supporting Age Scotland’s work with older people and fighting loneliness. And all while having a ball! Well done you.


For more information about Age Scotland events, just visit our website or contact our Fundraising team directly on 0333 32 32 400 or by email at fundraising@agescotland.org.uk 

Age Scotland launches Let’s Get Moving!

Let’s get moving is the latest campaign from Age Scotland aiming to promote the benefits of activity to older people by telling the stories of people from across Scotland about what they do to keep active and their motivation to keep doing regular exercise. 


Keith Robson, Head of Charity Services for Age Scotland, commented, “We all know that that we could do with getting more exercise, indeed, in a recent survey the charity conducted, we found that only 55% of respondents were getting the recommended minimum of 30 minutes of moderate exercise five times a week.  Instead of telling people off for not doing exercise, Age Scotland is taking a different approach and telling the stories of what people do to keep active and why.

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We’ve heard from 81 year old ladies who can plank for a minute, grandads taking part in Walking Football and hundreds more.  Whilst all the people who we spoke to knew the benefits of activity include helping to reduce the risk of Type 2 diabetes, high blood pressure, heart disease and dementia this was never the first reason they gave for taking part in an activity.  Being social, keeping up with the grandkids and feeling a part of a community were more often quoted reasons for being active. So Age Scotland will be focusing on promoting these stories to encourage more people to get moving, and in doing so, get more people loving later life.”

Sandra White MSP is backing the campaign: “The importance of physical activity in older people cannot be understated. Be it to maintain a healthy body and mind or to combat loneliness, making sure we remain active is key.”

“Being the Convenor of the Cross Party Group on Older People, Age & Ageing I am acutely aware of the difference staying active can make in later life. Local support groups who work to promote and maintain physical activity with older constituents, as well as across all age groups, are important in these efforts.”

“As such I warmly welcome this scheme and wish it every success”

Anas Sarwar MSP commented “The Lets Get Moving Campaign makes clear that, whatever your age, keeping active is good for your health and quality of life.  The Scottish Health Survey published last week shows we still have much to do on issues like exercise and tackling obesity, so I congratulate Age Scotland on getting the message out there that there are simple things the great majority of us could do to be more active.”

Miles Briggs MSP also backs the campaign; “I commend Age Scotland for launching their Let’s Get Moving! Campaign and wish it every success.

“There is a mass of evidence that shows that physical exercise can help prevent a wide range of health problems such as Type 2 diabetes, high blood pressure, heart disease and dementia, and can boost mood and confidence. It is really important that all sections of society and people of all ages, including our elderly citizens, are encouraged to exercise and are aware that even gentle activities like short walks can make a real difference to their health.

“I hope Age Scotland’s campaign will persuade many older people to consider taking up a new sport or rediscovering a physical activity they used to enjoy doing.”

Alison Johnstone MSP commented “There needs to be a greater promotion of the many benefits exercise can have for older people in Scotland. Not only that, we need to do better in explaining simple ways that exercise can be incorporated into peoples’ lives with little or no cost. It’s understandable that many Scots, old and young, struggle to exercise when transport policy in this country has continually prioritised private cars over public transport, walking and cycling.”

Willie Rennie MSP also backs the campaign; “No matter what your age is, keeping fit and active should always be at the heart of anyone’s lifestyle. When people get older, being active can be more difficult, but it is precisely for that reason that older people should be encouraged more to live an active lifestyle.

“Campaigns such as this one from Age Scotland are exactly what is needed to help older generations to keep moving.”


To find out more about the campaign visit our website.

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