“Number six, cross kicks!” “Number eight, lift some weights!”

On 16th March we headed to the Scottish Parliament to launch ‘Body Boosting Bingo’ – a game of Bingo where each number relates to a move that encourages people to be more active!


What is ‘Body Boosting Bingo’?

Keeping physically active as you age is one of the most important things you can do for your health. It can have a real impact on your quality of life, benefitting both your physical and mental health. Age Scotland’s  ‘Body Boosting Bingo’ contains a range of evidence-based strength and balance exercises such as squats or standing on one leg which participants do when the corresponding numbers is called. Of course after completing the move participants mark the number off their bingo card in the hope of winning a prize!

To launch ‘Body Boosting Bingo’, Age Scotland team members headed to the Scottish Parliament to host a few games with a selection of Age Scotland member groups and MSPs.

Visiting member groups joined us for some lunch in the Parliament before Age Scotland team members kicked off the game. Doug boomed out the bingo numbers in an excellent fashion, Jenny demonstrated the moves for each number with Yolanda showing the seated version, to ensure everyone in attendance could take part, even with the more challenging moves.

“Number six, cross kicks!”, “Number eight, lift some weights!” Some moves are self-explanatory but some require a little more explanation. “Fifteen, string bean!” sees our participants stretch their arms high as they can to get an all body stretch. “Two oh, do the tango!” saw MSPs Miles Briggs and Christine Grahame dancing at the front of the group. Everyone who took part were such great sports.

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Getting everyone involved!

The great thing about ‘Body Boosting Bingo’ is that it promotes light to moderate physical activity in a social context, allowing older people to socialise and keep fit at the same time.

Research shows that we gradually lose strength and power in our muscles and bones as we get older, however this can be reversed. Regularly doing just ten minutes twice a week of strength and balance exercises helps to maintain bone density and muscle power.  We are committed to promoting physical activity as a way for everyone to improve their wellbeing.

‘Body Boosting Bingo’ will be made available to day centres and older people’s groups across the country.


To find out more about ‘Body Boosting Bingo’ just call 0333 32 32 400 and ask to speak to a member of our Policy & Communications team.

Lifelong Learning Matters

The Age Scotland National Conference is back for 2017, bringing together member groups and invited guests of a day of learning, friendship and inspiration. Community Development coordinator Elizabeth Bryan talks us through the plan for this year’s conference.


Learning, in all its forms, makes a great difference to the well-being and quality of life of people over the age of 50. That’s why the theme for this year’s Age Scotland’s conference is Lifelong Learning Matters.

Taking part in learning opens up new interests, puts us in control of lives and helps us to remain physically and socially active. Age Scotland member groups engage in a wide range of informal learning, and many groups are providers of an array of learning opportunities for their members and older people in their local communities. This year’s conference will provide an opportunity to find out what current research is telling us about lifelong learning and older people, and the difference participating in learning makes to our health and wellbeing.

Guest speakers, musical performances and participative workshops

The fantastic Pennie Taylor, award-winning freelance journalist and broadcaster, returns as conference chair and we have some fantastic guest speakers lined up to get our guests inspired.speakers

After lunch attendees can browse our exhibition and chat to stall holders or take part in one of our participative workshops. We have five workshops this year covering topics from table tennis to getting online to mindfulness.workshops

Attendees will then enjoy afternoon tea and a performance by the fantastic Shooglelele Ukulele band! Not one to be missed.

Celebrating those making a difference

The conference will culminate with the presentation of the 2017 Age Scotland Awards to recognise and celebrate the exceptional commitment and contributions individuals and organisations make to ensure Scotland is a good place to grow old in. We are joined by Dean Park who will be presenting the awards.

For those unable to join us on the day, the event will be live streamed so you can watch our guest speakers and discussion, musical performances as well as the Age Scotland awards ceremony. Full details will be posted on our website soon.

It’s set to be a tremendous day and we look forward to welcoming everyone on Wednesday 29th March!


If you have any questions about our National Conference, please contact our team on 0333 32 32 400.

Walk to live long

Could you or someone you know benefit from getting a little more active this year? Paths for All, Scotland’s national walking charity, explains how a simple walk can be the perfect activity to keep you happy, healthy and active in later life.


At Paths for All, we support over 500 Health Walks taking place across Scotland every week. From Kirkwall to Galashiels, all Health Walks are free, accessible, fun, and open to everyone! We’ve trained thousands of volunteers to safely lead these health walks in local communities. They are always looking for new walkers and volunteers to join, making it the perfect way to meet new people in your area whilst getting active.

If you’re unsure joining a Health Walk group is right for you, have a chat with the project coordinator and they’ll explain what’s involved and how they can support you.

The benefits of Health Walks are amazing. Here’s how some of our Health Walkers describe the social and mental benefits they have gained from taking part:

“It’s a rewarding experience, participating with a diverse, active and interesting group of walkers.”

“I do not walk on my own. I need the company and companionship of the group for encouragement.”

The physical health benefits are great too. Our infographic sums it up:

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It’s simple to find your nearest Health Walk, head to the Paths for All website and use our map to find a Health Walk local to you. If you’d prefer to speak to someone, you can call the Paths for All office on 01259 218 888 and we’ll happily tell you what’s going on in your area.

Walking is the easiest way to get active and enjoy the benefits, we can help you start sooner than you think – why wait to get all the benefits just by going for a walk?

What keeps you sharp?

Heriot-Watt researchers have launched a nationwide survey to explore people’s beliefs about how our thinking skills change as we age.

People often think of changes in their thinking skills in terms of decline. While some people do experience these changes, others do not. The new survey will get a clearer picture of how much people know about the possible changes and the factors they think might be good for brain health.

The ‘What Keeps You Sharp?’ survey is being led by researchers in the The Ageing Lab from Heriot-Watt University’s Psychology Department, Edinburgh.

Dr Alan Gow, Associate Professor in Psychology, leading the research, said, “As we age we may experience changes in our thinking, memory and reasoning skills. There is, however, large variation in the degree of change experienced.

“With this survey, we want to find out what people understand about how their thinking skills might change, and if they believe their lifestyle choices can affect those changes. By gaining a deeper understanding of what people across the country and of different ages believe, we can then better communicate what we know about how best to maintain thinking skills with age.“

To give the researchers the opportunity to compare how different age groups view the topic, the survey is open to adults across the UK aged 40 and over.

The survey is available online and paper copies can be requested directly from the research team. The researchers are also using their local and national networks to ensure a representative sample. The survey will remain open until early-February

Dr Gow added, “It’s important that we capture as broad a range of responses as possible. We’re working closely with our partners to ensure everyone can take part. And if people or groups want copies of the survey we’d be very happy to hear from them.”

Given international trends in ageing demographics, there is an increasing interest in how we might best protect or enhance our thinking skills as we age. The ‘What Keeps You Sharp?’ survey is the first phase of a new project exploring how a range of lifestyle factors affect cognitive skills in older people.

Grapevines and Kung-Fu kicks

Trust Housing Association invited us to run healthy active ageing showcase events at 18 of their premises across Scotland.  Thanks to funding from the Life Changes Trust we were pleased to be able to say yes.  Doug Anthoney reports.


Number nine: Grapevine.  Number two: do Kung-Fu.

These are just a couple of the ‘calls’ that can come up when Trust Housing Association’s older tenants play our Strength and Balance bingo game.  It’s a fun way of getting everyone moving, and almost everyone can move: the activities we showcase are based on NHS exercises for older people, and there’s a seated option for most of them.

We focus on strength and balance because these are particularly important for long term health.  If we don’t look after these aspects of physical health, our muscles will deteriorate gradually from age 35, and we’ll have lost a third of the bone density in our hips by age 80.  The good news is that because bone and muscle are living tissue we can build them up, whatever age we are, by doing simple exercises on a regular basis.

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Our showcase doesn’t just focus on the body.  We also look at what everyone can do, whatever their age, to keep the brain healthy.  A key message is that any concerns we have about changes in our thinking abilities are best shared with a doctor, sooner rather than later.  Surveys have found that people are far more likely to see a doctor about physical aches and pains than they are for problems affecting thinking, memory or communication abilities.   Yet many of the causes of such symptoms can be stabilised or even reversed.  And if something that can’t be cured is responsible, such as dementia, then getting a diagnosis is an important step towards getting the support and treatment that can enable someone to live well with the condition.

It’s not possible to guarantee that someone will never get dementia, but there are things that we can all do to reduce the risk of dementia.  Our showcase highlights these: from eating well to challenging ourselves to learn new things.

So far there’s been a lot of laughs in our showcase events with Trust residents: from Newton Stewart to Stornoway.  We’re serious about our message, but that doesn’t mean that we take ourselves too seriously, and when learning is fun it’s more likely to stick.


Doug Anthoney is Training Programme Officer with Age Scotland’s Early Stage Dementia project.

Quality of Life on the Isle of Shapinsay

Toni Giugliano, Age Scotland’s Policy Engagement & Campaign Officer, recently headed to Orkney as part of his work around quality of life in later life in partnership with Stirling University. 


Earlier this month the Quality of Life Project took me to Shapinsay in Orkney. It was a unique opportunity to gather the views of older people about what makes a good life in later years in a rural and remote part of the country.

I was humbled by the extremely warm welcome I received by the organisers and participants. I was picked up from the ferry terminal in the community electric car and whisked along to the “Boathouse” – a fantastic community space where we were protected from the ultra-strong winds (which locals told me were not, in fact, that strong at all!).

In total, eight residents took part in the discussions, which explored several themes, including health and wellbeing, the importance of a close-knit community, relationships, care, transport, personal independence and the role of older people in society.

Below are some statements that came out of the discussions:

“Befriending services are a lifeline – even if you have a close family, often you feel like you don’t want to impose on them. You want to be independent, and a befriender won’t pass judgement.”

“Pass times are so important once you reach a certain age – they give you a focus, a purpose in life, a reason to be on this world.”

“As you become older, you enter a different category. You are likely to become slightly invisible.”

“Many people who once had a social status during their working life tend to lose it once they reach a certain age.”

“Older people still have a lot to contribute to society.”

“There should be incentives for volunteers to take on home care visits and spend some time chatting to people. The home visits you get only last 15 minutes – it’s just not enough. You want to get to know a person and have a chat with them. With the current system they just don’t have enough time to do that.”

“The cost of the ferry is too much; it’s not affordable. Other islands (local authorities) get a better deal”.

“We’ve had to fight hard on this island for the services we have. We need to stay on the ball and continue to do that if we want to keep them.”

It was particularly interesting to hear about the work of the Shapinsay Development Trust and the activities and services it runs to improve the lives of people on the island, including social activities to combat loneliness and isolation. The Sew Shapinsay project, for example, is a great social activity bringing many people together.

The Shapinsay focus group discussion, like all other focus groups that have taken place across the country, will soon be analysed by our researcher teams (who themselves are older people). The project seeks to: (i) explore what older people believe the essence of a good life is; and (ii) lobby decision makers to improve policies that support older people as they age.

Whilst in Orkney I took the opportunity to visit the Age Scotland office in Kirkwall to discuss the Scottish Government’s Social Security Consultation and how the proposed changes are likely to impact older people. We received a number of responses which helped shape our submission. For more information on this, see the relevant pages of our website.


The Quality of Life Project is funded by the Life Changes Trust. To find out more about the project, visit our website.

Learning from Japan about supporting workers who live with dementia

On 30 September trade unionists from across Scotland gathered in Glasgow to learn how to support workers affected by dementia; directly or as carers

A highlight of the conference, which was organized by Age Scotland in partnership with Scottish TUC and Alzheimer Scotland, was a video of an interview with Tomo; a visitor from Japan who is living and working with dementia, undertaken by Agnes Houston; a campaigner who herself has the condition.

At the conference Age Scotland launched a new free guide on Dementia and the Workplace.  While employers in Scotland are the main audience for this guide, it also proposes actions that everyone in a workplace can take to become more dementia aware, from occupational health professionals to customer facing staff.

You can download the guide at www.yourbrainyourjob.scot.