No one should have no one at Christmas

On the 5th of December, Age Scotland launched their ‘No one should have no one at Christmas’ campaign to raise awareness of loneliness and social isolation among older people over the Christmas period and beyond.


Loneliness is a problem all year round but nearly 65,000 older people in Scotland say they feel lonelier at Christmas. Cold weather in winter months can prevent some older people from getting out to socialise and the emphasis society places on spending time with family and friends at this time of year can intensify the feeling of having no one.

So what can we do about it?

As part of our campaign ‘no one should have no one at Christmas’ we are encouraging everyone to think about what they can do to address and prevent loneliness in their local community. It can be anything from checking in on an older neighbour to see if they would like a cup of tea and a chat to volunteering with a local group or charity that supports older people.

First Minister Nicola Sturgeon helped kick off our campaign, joining us for an intergenerational Christmas tea party at Port of Leith Housing Association. The tea party was the culmination of a project organised by the Pilmeny Development Project where young and older people have been learning about each other’s lives and taking part in social activities together.

The First Minister joined pupils from Drummond Community High school and tenants from the housing association to play pass the parcel, take part in a Christmas quiz, and chat over some mince pies.

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First Minister Nicola Sturgeon MSP said: “Dealing with loneliness and isolation can be incredibly difficult, but at this time of year it’s especially heart-breaking to see that so many older Scots will spend Christmas alone. Age Scotland’s work to ensure that ‘No one should have no one at Christmas’ is vitally important, and everyone can play a part.

“By reaching out to older people in their street or community – by taking them out, doing a good deed or simply having a chat – people can have a hugely positive impact on the wellbeing and happiness of an older person.”

The First Minister also kicked off our #EndLoneliness pledge by pledging to drop in on an older neighbour over Christmas. We are now calling on everyone to share what they will do to end loneliness in their local community.

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A great example is little Evie who made Christmas cards at nursery and asked her mum if she could give them to people who wouldn’t be getting any this year. Evie and her mum headed down to their local day care centre in Prestonpans and spent some time handing out cards and hugs and making new friends.

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Many of the individuals at the day centre do not have any family and would likely not receive a Christmas card this year and Evie’s kind gesture went a long way.

What could you do to end loneliness in your local community? Share your ideas and plans with us on social media using the hashtag #EndLoneliness


Age Scotland works to eradicate loneliness and social isolation among older people in Scotland by supporting and developing local groups and projects and running a free helpline.

To support Age Scotland’s work in local communities, please text HUGS16 £5 to 70070 now to donate £5 or visit our Just Giving page to make a secure online donation. Thank you.

Are you ready for winter?

Ready Scotland is a campaign by the Scottish Government to help people across Scotland to think ahead and get prepared for winter. Recent research suggested that after a couple of milder winters, many people were not taking any steps to prepare for emergencies or severe weather. The Ready Scotland site brings together simple steps you can take that can make a big difference – with the help of their trademark dog!


 

For many it has been a good few years since daily life has been disrupted by waking up to find a few feet of snow has been dumped at their front door by Mother Nature or plans have had to change thanks to the impact of strong winds and rain.

Research undertaken by the British Red Cross and the Scottish Government found that the longer the time period since an individual has had to deal with the effects of severe weather the less likely they are to take steps to prepare. As the memories of the severe weather experienced in 2010 and 2011 fade so does the intention to be ready.

Unfortunately, severe weather doesn’t stick to a rota. Past performance by the weather is not necessarily an indicator of what to expect this winter.

Scottish Government Cabinet Secretary for Infrastructure, Investment & Cities Keith Brown said:

“If there is anything recent winters have shown us it is that Scottish weather is unpredictable. The unpredictability of weather patterns means we cannot simply hope that we will miss the worst of it. While we can’t stop the weather causing disruption, we can be well prepared to cope with it.”

There are 3 elements to think about when it comes to being ready for winter.

Firstly, there is staying informed. Whether through local news, radio, social media or by signing up to the Met Office alert service, it is important that you stay in the know about imminent weather conditions.

The second element is about being prepared. Whether in the home, at work or travelling out and about there are a simple actions that will ensure you are better prepared in the event they have to deal with severe weather.

It is also important to consider whether you are prepared enough. For example, having an ice scraper and de-icer might be fine if you are only driving a mile from your home. However, for longer journeys you will want to make sure you have a blanket and a hot drink in the car in case you and your car become stranded.

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Thirdly, think about others. Are there individuals in your local community who might not be as able as you to deal with the effects of severe weather? Consider what you can do to help them be ready.

David Miller, Director of the British Red Cross in Scotland, said:

“Making sure you are prepared now for winter can make a huge difference when extreme weather hits. At the Red Cross we know that severe weather, including snow and floods, can have serious consequences. However, with a few simple steps you can make yourself and others ready for the disruption it can bring.”

For more information on how to get ready for winter visit www.readyscotland.org.

5 tips on how to be more energy efficient – August’s Hot Tips

Our free calendar “Hot Tips” aims to ensure everyone in Scotland knows about the organisations and services available to them, and provides information on how to make the most of later life.

Our topic for August is Energy Efficiency. Ciaran MacDonald, Policy Officer at Age Scotland, shares five top tips on what you can do now to be be more energy efficient and potentially save money ahead of heating your home this Winter.


This has been an exceptionally cool summer. In fact I was invited on to BBC Radio Scotland’s ‘Good Morning Scotland’ programme earlier this month to discuss what sort of knock on effect this can have, and how cooler summer months could affect a growing older population.

One of the points mentioned during this discussion was that if we spend money on heating during the summer then it could have an impact on household budgets for the rest of the year.

Yet, help is at hand. The summer months are an ideal time to think about how energy efficient our homes are. If you would like a more cost-effective and warmer home this winter, then why not follow these simple steps.

Step 1
It’s always wise to make sure your energy supplier has an accurate and up-to-date reading of your meter. Most suppliers will have dedicated lines, which you can call 24 hours a day, 7 days a week to inform them of your usage.

Step 2
Call your energy supplier to see if you are on the cheapest possible tariff that reflects your usage. Although your circumstances may change throughout the year your supplier will be able to recommend the best deal for you – so just ask!

Step 3
Switch off any electrical equipment, which you don’t need left on. You could make a yearly saving of up to £3 by turning off one appliance. As some homes have up to 50 appliances on standby at any one time that’s a lot of money to be saved!

Step 4
Consider installing an energy efficiency measure. There are many simple technologies that can be added to make your home warmer, such as installing loft insulation or a more effective central heating system. Home Energy Scotland is supported by the Scottish Government and is the one stop destination for free and independent advice on what is best for your home.  Visit the Home Energy Scotland website or call 0808 808 2282 for more information.

Step 5
Don’t be scammed! Sadly there are many ruthless tradespeople out there capitalising on people’s fears of the cold. If you have any doubts or feel pressurised to agree to work then don’t! If a scheme is legitimate you will not need to sign up for it there and then. Reputable companies will fully understand this. If you have any queries or concerns then contact Home Energy Scotland (details above) or the Trading Standards Scotland Consumer Advice line on 03454 04 05 06.

Finally, if you are worried about meeting the cost of your energy supply or if you live in a home that is difficult to heat, remember help is available. For free, independent advice, why not contact Home Energy Scotland or get in touch with your local Citizens Advice Bureau or call the Citizens Advice Consumer Service on 03454 04 05 06.

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