“Number six, cross kicks!” “Number eight, lift some weights!”

On 16th March we headed to the Scottish Parliament to launch ‘Body Boosting Bingo’ – a game of Bingo where each number relates to a move that encourages people to be more active!


What is ‘Body Boosting Bingo’?

Keeping physically active as you age is one of the most important things you can do for your health. It can have a real impact on your quality of life, benefitting both your physical and mental health. Age Scotland’s  ‘Body Boosting Bingo’ contains a range of evidence-based strength and balance exercises such as squats or standing on one leg which participants do when the corresponding numbers is called. Of course after completing the move participants mark the number off their bingo card in the hope of winning a prize!

To launch ‘Body Boosting Bingo’, Age Scotland team members headed to the Scottish Parliament to host a few games with a selection of Age Scotland member groups and MSPs.

Visiting member groups joined us for some lunch in the Parliament before Age Scotland team members kicked off the game. Doug boomed out the bingo numbers in an excellent fashion, Jenny demonstrated the moves for each number with Yolanda showing the seated version, to ensure everyone in attendance could take part, even with the more challenging moves.

“Number six, cross kicks!”, “Number eight, lift some weights!” Some moves are self-explanatory but some require a little more explanation. “Fifteen, string bean!” sees our participants stretch their arms high as they can to get an all body stretch. “Two oh, do the tango!” saw MSPs Miles Briggs and Christine Grahame dancing at the front of the group. Everyone who took part were such great sports.

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Getting everyone involved!

The great thing about ‘Body Boosting Bingo’ is that it promotes light to moderate physical activity in a social context, allowing older people to socialise and keep fit at the same time.

Research shows that we gradually lose strength and power in our muscles and bones as we get older, however this can be reversed. Regularly doing just ten minutes twice a week of strength and balance exercises helps to maintain bone density and muscle power.  We are committed to promoting physical activity as a way for everyone to improve their wellbeing.

‘Body Boosting Bingo’ will be made available to day centres and older people’s groups across the country.


To find out more about ‘Body Boosting Bingo’ just call 0333 32 32 400 and ask to speak to a member of our Policy & Communications team.