Introducing our man in the North: Age Scotland’s Veteran’s Project

This autumn Steve Henderson joined Age Scotland as dedicated Community Development Officer for the charity’s new Veterans’ Project with a peripatetic remit spanning the north of Scotland.  We asked Steve, a veteran himself, about his background and aspirations for the project.


Steve joined the Army (Royal Regiment of Artillery) in 1983, with which he served as both soldier and officer until 2006.  He then moved with his family to Abu Dhabi in United Arab Emirates where he worked on a ten-year military training management implementation programme.  After returning to UK early 2015, he eventually settled back home in Scotland and his career took a new direction with Dementia Friendly Communities (DFC) Helmsdale. IMG_0073 (2).JPG

The Age Scotland Veterans’ Project attracted him because “following a successful military career I saw it as an opportunity to give something back to a community of veterans who have served before me.”   The need he anticipates among older members of the veterans’ community include loneliness and isolation.  “This is an issue in general, but it can be exacerbated by being a veteran,” he says.  “Veterans tend to speak a different language; they have their own ‘craic.’  There are some things they won’t feel comfortable speaking about in a civilian environment, but will talk to other veterans about.

“There can also be a culture of self-reliance that means you don’t go to the doctor unless your arm is falling off. Some veterans will only ask for help when they’ve reached crisis point.”

Sensory impairment is another problem.  “Ear protection for the military didn’t come in until late 1990s,” says Steve.  His own hearing has been affected by proximity to rocket launches.

Perhaps the biggest issue however is that many people who are entitled to additional help and support inadvertently miss out.  “Lots of individuals don’t class themselves as a veteran, particularly those who did national service.  We want to make sure that older veterans can benefit from all the help and support available via Age Scotland and from our Unforgotten Forces partner organisations.

Steve has been delighted with the response so far to the project at recent Age Scotland network meetings and in meetings with individual groups.  “People think it is money well spent: not least the fact that Aged Veterans’ Fund funding comes ultimately from LIBOR banking fines.”  Steve’s next steps are to engage with more groups, both among Age Scotland’s membership and within the veterans’ community.  “One of the things I’m keen to do is introduce these groups to each other, so that more veterans can benefit from all that’s on offer from the charity’s members,” says Steve.  “I will also be available to enable people to access the information and advice they need, and to deliver training where applicable.”

632x305_veterans_projectIf you are part of a community group in the North or North East of Scotland and would like to make contact with Steve, you can call him on 07808 024801 or email steve.henderson@agescotland.org.uk.   Visit www.agescotland.org.uk/veterans

Don’t fear the D word 

Dementia is a word that strikes terror in many.  And no wonder: newspapers regularly feature headlines that sensationalize the ‘misery’ of dementia ‘sufferers’.   Yet there is a growing number of people with dementia who are active as campaigners, and they reject such language as stigmatizing.  Instead, they call themselves people who are living with dementia.  In one survey more than two thirds said they were living well with dementia.

Does the way we talk about dementia matter?  Yes.  A recent survey of the general public by the Alzheimer’s Society asked: “if you had a physical symptom, would you see a doctor right away?”  60 per cent of the sample said they would.  However, asked whether they would see a doctor right away for a non-physical symptom, such as a memory problem, only 2 per cent said yes.  For many people, fear of discovering that they have dementia will keep them from talking to their GP.

It’s beneficial for people who are worried about their thinking to get it checked out as soon as possible.  They may learn that their symptoms aren’t caused by dementia.  Did you know that memory loss, the symptom most associated with dementia, can also be caused by other things such as stress, depression, infections, nutritional deficiencies and even lack of sleep?  Moreover, with around 100 types of dementia that can affect the brain in different ways, memory loss is not necessary the first sign.  The range of early dementia symptoms includes reading problems, difficulty judging distance, less fluency when speaking, and even becoming less kind and caring.  Because of this a diagnosis can take time to reach: other possible causes need to be ruled out.

Getting a diagnosis is worthwhile, as without it you won’t be able to get support to live well with dementia.  In Scotland everyone who receives a diagnosis is entitled to personalized support which, if their dementia is in its early stages, will be from a Dementia Link Worker.  Link Workers can help someone understand and adjust to their diagnosis, to plan for the future, and to get the support they need to live well with dementia.

That support can come from a range of sources, including other people with dementia, and opportunities to enjoy supported activities, from singing to sport.  Did you know that many of the things that help people to live well with dementia are the same as those that make it less likely someone will get dementia in the first place?  Physical exercise, eating well, staying within safe alcohol guidelines, stopping smoking, socialising and challenging the brain can all play a part.

Age Scotland’s Early Stage Dementia project offers free guide booklets on a wide range of dementia related topics.  You can request these from the Age Scotland Helpline: 0800 12 44 222.

Break Away – a new service for veterans

Age Scotland is proud to be partnering with Poppyscotland as part of the Unforgotten Forces consortium. Unforgotten Forces is a partnership between 14 leading organisations which will deliver a range of new services and enhancements for older veterans living in Scotland. We hear from Poppyscotland on an exciting new service for veterans.


As part of the Unforgotten Forces project, Poppyscotland are proud to launch an exciting new service, Break Away, providing much-needed breaks for veterans aged 65 and older. Poppyscotland recognise the value of a break and the boost it can give to a person’s health and wellbeing. The service is aimed at anyone who would benefit from a holiday, whether it’s coping with ill health or bereavement, or for those who just need a change of scene and some new company.

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The Break Away service will run throughout the year and can be enjoyed anywhere in the UK.  Each break will be tailored to meet the individual’s circumstances and break preference, with many packages providing disability-access coaches, hotels and activities. The cost of the break, travel costs and a small pot of additional spending money will be made available.

For some, the break might be a six-day escape to the Highlands, taking in the ‘Bonnie Banks of Loch Lomond’, the mountaintops of the Cairngorms and the beautiful valleys of the rivers Spey and Dee. Others might prefer a trip to South Devon’s glorious coast for a relaxing stay in Torquay. Here they can enjoy sandy beaches, a lively waterfront and the chance to take an excursion on the famous Flying Scotsman. These are just a few of the options available.

Respite breaks are also available for those with more complex personal care needs such as a severe physical disability or medical condition.  You and your partner / carer can be taken on a break that will be tailor-made for you and give you both the much-needed holiday that you can really enjoy.

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All applications will be assessed on a basis of welfare need and means, and you must be 65 or over.

If you are an eligible veteran, or if you know of someone who might qualify, we would love to hear from you.  For more information about the service or to make an application for a break, please contact Louise Maiden, Breaks Coordinator on email: breakaway@poppyscotland.org.uk or tel: 0131 550 1557.

To find out more about Age Scotland’s Veteran’s Project please visit our website.

 

 

 

A new Men’s Shed for Broughty Ferry!

Our vision is of a Scotland where everyone can love later life. We’re delighted to have been able to offer community development support to men’s sheds over the last four years. Another Men’s Shed recently open their doors to the communtity for the first time.


More than 50 people attended the Grand Opening of Broughty Ferry Men’s Shed on Saturday 14 October. The shed will bring older men together to work on practical projects, socialise and share skills.

The YMCA gave the group the use of a derelict hut in its Brook Street grounds, and helped them secure funding from the MOD Fund for wood and metal working tools and equipment. Volunteers have utterly transformed the building, installing heating, windows, doors, and a kitchen and creating a workshop space and IT area.


Age Scotland were delighted to support the project aslongside Rosendael Veterans Association. The shed also received donations from local organisations, businesses and individuals.

Broughty Ferry Men’s Shed is part of a growing movement of “shedders” throughout Scotland. The first Men’s Shed was set up in Aberdeenshire in 2013 and there are now more than 100 nationwide!

Alex Harvey, a retired engineer and chairman of the shed, said: “We want to deal with isolation and bring people into the community. This can particularly affect people who have been bereaved, retired, or made redundant.

“We hope that older people will come along and find some purpose in what we’re doing.  Many people are interested in learning a bit more about DIY, and you can learn something new at any age.”


The shed meets every Tuesday and Thursday from 9.30am to 3.30pm. They ask only donations from attendees, and it is fully accessible to people with disabilities.

Age Scotland’s recent report, The Shed Effect, highlighted the impact these sheds have on improving health and wellbeing, and tackling social isolation among older men.

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Keith Robson, Age Scotland’s Charity Director, said: “The hard work and enthusiasm that has gone into this project is truly inspiring, and we’d like to wish them every success. We hope the shed will provide a welcoming space for people to come together, share skills, or just have a blether.

“We know from talking to shedders around the country how much they can improve health and well-being and help tackle loneliness and social isolation. I’d encourage everyone to come along, have a cup of tea, and see what the shed has to offer.”


To find out more about Men’s Sheds, contact the Age Scotland community development team on 0333 32 32 400.

One Woman. One Amazing Challenge.

Lesley Black always wanted to visit Machu Picchu so when the opportunity arose to do a charity trek for Age Scotland she couldn’t resist taking on this fantastic challenge.


Lesley will shortly spend 7 nights in Peru trekking, hiking and climbing all whilst raising vital funds for Age Scotland.

Following a long journey from Aberdeen via London and Lima, on arrival in Cusco Lesley will spend the first day acclimatising to the altitude as altitude sickness can be a problem. Before setting off on the trek the second day includes more altitude acclimatisation while walking around the Cusco area.

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Day 1 – Arrival in Cusco and acclimatising to the altitude

Day 2 – Walk round Cusco to allow for further acclimatisation – 3 hours

Day 3 – Cusco to Cuncani: 3800m including a trek over High Mountain passing to the Lares Valley – 4-5 hours

Day 4 – Cuncani to Huacahuasi: a long hike made easier by spotting incredible sights including alpacas and llamas roaming along the way – 6-8 hours

Day 5 – Huacahuasi to Ollantaytambo: Gradually gaining height, Lesley will take a little-used route through the Ranrayoc valley. She needs to dig deep for the high pass at 4,600m – 9 hours

Day 6 – Ollantaytambo to Machu Picchu via Sun Gate: An early train journey to Km 104, being dropped off for a trek towards the Sun Gate. Following the traditional Inca path and climbing some 3,000 steps 6-7 hours

Day 7 – Back to Machu Picchu to explore the extraordinary Inca remains before travelling back to Cusco and returning to the UK the next day

If this wasn’t enough of a challenge Lesley gave herself the ambitious target of raising £4000 for Age Scotland.

Lesley decided to raise money for Age Scotland following the sad passing of her grandparents a few years ago. The last months of their lives and following their passing allowed her to reflect on ageing and how important it is for older people to be involved and included in society to ensure they are not on their own and suffering from loneliness.

She said ‘I wanted to support Age Scotland because they provide such valuable services for our elderly people in Scotland.  One of Age Scotland’s most important services is their helpline and Community Connecting service which any elderly person can call if they are feeling lonely so they can chat to someone about their day and be put in touch with local community groups. It also provides family members with vital information to help older relatives who may need more support’

We are so grateful to Lesley for her support. She has been tirelessly raising money over the past year through events such as holding a ceilidh in her local area and race and bowling nights. Alongside this Lesley has been able to receive sponsorship from local businesses through giving them the opportunity to appear on her Trek T-shirt which she will wear throughout her travels.

Lesley sets off on her trek on the 13th October and we can’t thank her enough for her support. Her excitement and enthusiasm for the trek and raising money is infectious. She really is an inspiration.

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To find out more or to support Lesley visit www.charitytrekmachupicchu.com

If you’d like to find out more about taking on a challenge event for Age Scotland, please contact Stacey on our fundraising team.

 

Good Nutrition: the hidden issue

Nutrition is an important but often hidden issue for carers and their families. We hear from Lynne Stevenson BSc from Nutricia Advanced Medical Nutrition on how we can help provide better support for carers around nutritional problems and eating difficulties.


Good nutrition is vital for all of us, but particularly as we age and if we are living with long term conditions.

It’s also crucial for carers, who need to know about good nutrition for the person they are caring for as well as to look after their own health and wellbeing. In a recent survey Carers UK found that 60% of carers worry about the nutritional intake of the person they care for. That is why Carers UK/Carers Scotland are working in partnership with Nutricia Advanced Medical Nutrition to improve understanding about nutrition and caring.   This partnership provides carers with the information and resources on nutritional care for themselves and the person they care for.caring & nutrition photo

The following titles have been produced through the partnership to help provide better support for carers around nutritional problems and eating difficulties.

  • Eating well with COPD
  • Eating well with stroke
  • Eating well with dementia
  • Eating well with cancer
  • The importance of eating well for carers
  • The role of good nutrition when caring for someone
  • Understanding the nutrition gap and how it affects the person you care for
  • Speaking to your GP when you are concerned about the nutritional intake of the person you care for

You can find out more information by visiting the Carers UK website on or the Nutricia website. There is also the opportunity to learn more through an e-learning module.  Like Age Scotland, Carers Scotland and a whole host of organisations working on behalf of older people and carers do so much to highlight the importance of nutrition, and that is why we have been pleased to work to develop these publications to help ensure people have the information they need for good nutrition and healthy living.

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Ticking off Munros in your 80s

Keeping active in later life can significantly improve your physical and mental wellbeing. We hear from Kathrine Payne Ramblers Scotland about one of their members Pak Yeong Berry, one inspirational lady ticking off Munros in her eighties.


Many people assume that mountaineering is purely the preserve of the young, but for one Stirling octogenarian, life in the hills has begun in her eighties.

And now that she’s discovered hill-walking, Pak Yeong Berry’s only regret is that she didn’t start sooner.

Pek Yeong Berry, credit Ben Dolphin

Pek Yeong Berry with her fellow ramblers. Photo: Ben Dolphin

Since joining Stirling and Falkirk District Ramblers last year, Pek Yeong has already climbed several big hills, including three of the ‘Munros’ – Scottish mountains over 3,000ft. And she’s got big walking plans for the future.

“I loved walking Ben Chonzie, Schiehallion and Ben Lomond – and I’m looking forward to doing more Munros when the weather allows.

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Pek Yeong Berry (RIGHT) at the top of Schiehallion

“When I climbed my first Munro, Ben Chonzie, it was muddy, raining and cold. It was pretty horrible actually, but it didn’t put me off.

“It’s all going well for me so far. I don’t think about my age much. I just walk. I hope to tackle more and more mountains for as long as I’m capable of doing them, until I can’t anymore.”

Pek Yeong, aged 81, is now a familiar face at the front of the pack on Stirling and Falkirk District Ramblers’ weekly walks. Her positive attitude and enthusiasm for life are infectious, and she is an inspiration to walkers of any age.

“The first time I went out with the Ramblers, I was worried that I would hold everyone back, but it was fine. I wasn’t the slowest, put it that way!

“The only thing that matters is your ability, rather than your age. I’m fortunate because I’m very healthy and I don’t have any past injuries. If you’re fit, you can do anything and my age doesn’t bother me at all.

“Walking is a great activity to get involved in. We’ve done a bit of everything: mountains, flat walks, all different difficulties and terrains. It’s all new to me and I like the variety, from leisurely to challenging.”

Pek Yeong Berry 25jun. bend double against the wind up bishops hill

Before joining the Ramblers, taking exercise had been difficult for Pek Yeong – as she was focused on caring for her late husband, who had Parkinson’s disease.

“Being a carer limited my opportunities to exercise but when I became a widow last year, a very good friend introduced me to the Ramblers. It was the first time I’d walked in an organised group, and I thought it was great.

“Joining Ramblers was one of the best things I could have done, especially at that moment. I joined the group for exercise and fitness, but also as I was widowed and it was something sociable to do. It’s better than playing bridge or some sort of indoors activity.”

It’s not just rambling that keeps Pek Yeong active these days. She also enjoys regular yoga and belly-dancing!

“I feel like I need exercise, and if I go on holiday for a few days I miss it. At the moment, I do cardio, pilates, yoga, belly dancing. I have classes every week day, sometimes twice a day. It’s important to my lifestyle because it keeps me fit, and it gets me out of the house.

“Going rambling on a Sunday is very pleasant. I feel like I’ve achieved something and there’s nothing going on near me on Sundays, so I’d just be on my own otherwise.”

Pek Yeong had done some walking in Malaysia before emigrating to Scotland in the 1970s, but it’s not until joining the Ramblers that she truly caught the walking bug.

She puts this down to company, motivation, and support that walking in a group can provide.

“For me, walking alone is nothing like walking with others. There’s something about being in a group that’s so much more enjoyable.

“The Ramblers is ideal. It’s friendly, and you can assess if the walks and groups are right for you before you join.

“After our walks, we always go and have a cup of coffee. It’s nice to have a chat with a very caring and friendly bunch of people.

Pek Yeong is excited about having future adventures with the Ramblers, and plans to embrace every opportunity that comes her way – weather permitting.

There is no stopping her drive to remain active, and she’s got a lot more walking (and belly dancing!) yet to come.

To find a walk in your area, go to: ramblers.org.uk/go-walking.aspx